How many calories are in Cheese and Corn Momos?
Cheese and Corn Momos contains 515 calories per serving (26% of the 2,000 kcal daily value), with 20.5g fat, 68g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Corn Momos
Nutritional value of Cheese and Corn Momos per 100 grams
What's inside Cheese and Corn Momos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| momo dough (wheat flour) | 200g | 160 kcal | 4g | 6g | 20g |
| cheese (paneer or processed cheese) | 80g | 200 kcal | 12.5g | 10g | 25g |
| corn (sweet corn kernels) | 40g | 87.5 kcal | 3.8g | 1.3g | 20g |
Where do the calories in Cheese and Corn Momos come from
How Cheese and Corn Momos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 19.5g | 39% |
| Fat | 20.5g | 32% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Corn Momos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Corn Momos
How many calories are in Cheese and Corn Momos?
A full serving of Cheese and Corn Momos contains approximately 515 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 160.9 kcal.
Is Cheese and Corn Momos good for weight loss?
Cheese and Corn Momos has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese and Corn Momos?
A serving of Cheese and Corn Momos provides about 19.5g of protein from a total serving weight of 320g. That is 6.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Corn Momos calories?
The easiest way to track Cheese and Corn Momos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Corn Momos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Cheese Pizza | 240g | 642.0 | 24.5g | +127 kcal, more protein |
| corn cheese pizza | 280g | 610.0 | 24g | +95 kcal, more protein |
| Fried Dough with Cheese | 200g | 120.0 | 8g | -395 kcal, less protein |
| Fresh Cheese | 50g | 145.0 | 9g | -370 kcal, less protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | -18 kcal, more protein |