How many calories are in Fresh Cheese?
Fresh Cheese contains 145 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 3g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Cheese
Nutritional value of Fresh Cheese per 100 grams
What's inside Fresh Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh cheese (paneer or similar) | 50g | 290 kcal | 18g | 22g | 6g |
Where do the calories in Fresh Cheese come from
How Fresh Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Cheese
How many calories are in Fresh Cheese?
A full serving of Fresh Cheese contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Fresh Cheese good for weight loss?
Fresh Cheese has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fresh Cheese?
A serving of Fresh Cheese provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Cheese calories?
The easiest way to track Fresh Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Cheese | 250g | 206.0 | 18g | +61 kcal, more protein |
| White Cheese | 30g | 120.0 | 7g | -25 kcal, less protein |
| Fresh Cheese | 50g | 145.0 | 8g | +0 kcal, less protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | +15 kcal, more protein |
| Fried Paneer | 120g | 240.0 | 14g | +95 kcal, more protein |