How many calories are in Rice with curry?
Rice with curry contains 586 calories per serving (29% of the 2,000 kcal daily value), with 25.2g fat, 72.7g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry
Nutritional value of Rice with curry per 100 grams
What's inside Rice with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 1g | 28g |
| chana dal / brown chickpeas (stew) | 60g | 150 kcal | 10g | 6g | 21g |
| egg, boiled with curry sauce | 40g | 220 kcal | 17g | 18g | 5g |
| meat curry pieces (beef or mutton) | 70g | 214.3 kcal | 12.9g | 17.1g | 5g |
| onion-tomato pickle / chutney (cooked) | 30g | 80 kcal | 2g | 2g | 14g |
Where do the calories in Rice with curry come from
How Rice with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 26.4g | 53% |
| Fat | 25.2g | 39% |
| Carbs | 72.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry
How many calories are in Rice with curry?
A full serving of Rice with curry contains approximately 586 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 154.2 kcal.
Is Rice with curry good for weight loss?
Rice with curry has a moderate calorie density at 154.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry?
A serving of Rice with curry provides about 26.4g of protein from a total serving weight of 380g. That is 6.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry calories?
The easiest way to track Rice with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chickpea curry | 585g | 695.0 | 20g | +109 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -51 kcal, more protein |
| South Indian plate | 440g | 617.0 | 19.4g | +31 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | -1 kcal, more protein |
| Rice with chickpea curry | 630g | 646.0 | 20.7g | +60 kcal, less protein |