How many calories are in Rice with dal, chickpeas & sides?
Rice with dal, chickpeas & sides contains 585 calories per serving (29% of the 2,000 kcal daily value), with 13.1g fat, 99.3g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal, chickpeas & sides
Nutritional value of Rice with dal, chickpeas & sides per 100 grams
What's inside Rice with dal, chickpeas & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 1g | 28.5g |
| boiled brown chickpeas (chana) | 120g | 100 kcal | 6.5g | 2g | 17g |
| spinach with scrambled egg (saag style) | 100g | 76 kcal | 6.5g | 2g | 9.8g |
| vegetable lentil curry (dal with carrot/pumpkin) | 100g | 95 kcal | 6g | 3.4g | 13.8g |
| plain yogurt (dahi) | 80g | 75 kcal | 5g | 4.4g | 5g |
Where do the calories in Rice with dal, chickpeas & sides come from
How Rice with dal, chickpeas & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 28.3g | 57% |
| Fat | 13.1g | 20% |
| Carbs | 99.3g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal, chickpeas & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal, chickpeas & sides
How many calories are in Rice with dal, chickpeas & sides?
A full serving of Rice with dal, chickpeas & sides contains approximately 585 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 100.9 kcal.
Is Rice with dal, chickpeas & sides good for weight loss?
Rice with dal, chickpeas & sides has a low calorie density at 100.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal, chickpeas & sides?
A serving of Rice with dal, chickpeas & sides provides about 28.3g of protein from a total serving weight of 580g. That is 4.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal, chickpeas & sides calories?
The easiest way to track Rice with dal, chickpeas & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal, chickpeas & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Plate | 600g | 610.0 | 23g | +25 kcal, less protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +95 kcal, less protein |
| Vegetarian Thali | 490g | 379.0 | 17.2g | -206 kcal, less protein |
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | -183 kcal, less protein |
| Rice with Chickpea Curry | 560g | 576.0 | 18.1g | -9 kcal, less protein |