How many calories are in South Indian plate?
South Indian plate contains 617 calories per serving (31% of the 2,000 kcal daily value), with 31.7g fat, 65.1g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian plate
Nutritional value of South Indian plate per 100 grams
What's inside South Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 140g | 130 kcal | 2.6g | 0.3g | 29.2g |
| dal (yellow lentil stew, cooked) | 110g | 109.1 kcal | 6.2g | 5.3g | 11.1g |
| vegetable curry (tomato/onion based, cooked) | 95g | 168.4 kcal | 4.2g | 12.6g | 6.3g |
| mushroom stir-fry (with coconut or oil, chopped) | 70g | 157.1 kcal | 6.4g | 14.3g | 4.3g |
| pickle/achar (small portion) | 25g | 180 kcal | 2g | 14g | 12g |
Where do the calories in South Indian plate come from
How South Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 19.4g | 39% |
| Fat | 31.7g | 49% |
| Carbs | 65.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian plate
How many calories are in South Indian plate?
A full serving of South Indian plate contains approximately 617 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 140.2 kcal.
Is South Indian plate good for weight loss?
South Indian plate has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian plate?
A serving of South Indian plate provides about 19.4g of protein from a total serving weight of 440g. That is 4.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track South Indian plate calories?
The easiest way to track South Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 640g | 625.0 | 23.2g | +8 kcal, more protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +28 kcal, more protein |
| South Indian Thali | 515g | 654.0 | 18.7g | +37 kcal, less protein |
| Daal with rice | 750g | 680.0 | 23.5g | +63 kcal, more protein |
| South Indian plate | 550g | 804.0 | 47.2g | +187 kcal, more protein |