How many calories are in Oatmeal with Apple and Yogurt?
Oatmeal with Apple and Yogurt contains 211 calories per serving (11% of the 2,000 kcal daily value), with 4.1g fat, 29.6g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Apple and Yogurt
Nutritional value of Oatmeal with Apple and Yogurt per 100 grams
What's inside Oatmeal with Apple and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked oatmeal | 150g | 62 kcal | 2.3g | 2.3g | 8g |
| apple (diced) | 100g | 59 kcal | 0.3g | 0.2g | 14g |
| plain yogurt (low-fat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
Where do the calories in Oatmeal with Apple and Yogurt come from
How Oatmeal with Apple and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 13.8g | 28% |
| Fat | 4.1g | 6% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Apple and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Apple and Yogurt
How many calories are in Oatmeal with Apple and Yogurt?
A full serving of Oatmeal with Apple and Yogurt contains approximately 211 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60.3 kcal.
Is Oatmeal with Apple and Yogurt good for weight loss?
Oatmeal with Apple and Yogurt has a low calorie density at 60.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Apple and Yogurt?
A serving of Oatmeal with Apple and Yogurt provides about 13.8g of protein from a total serving weight of 350g. That is 3.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Apple and Yogurt calories?
The easiest way to track Oatmeal with Apple and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Apple and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | +155 kcal, more protein |
| overnight oats | 430g | 513.2 | 22.9g | +302 kcal, more protein |
| Oatmeal yogurt bowl | 338g | 389.7 | 38.7g | +178 kcal, more protein |
| Fruit Bowl | 310g | 64.8 | 0.3g | -146 kcal, less protein |
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +87 kcal, less protein |