How many calories are in Oatmeal yogurt bowl?
Oatmeal yogurt bowl contains 389.7 calories per serving (19% of the 2,000 kcal daily value), with 6.9g fat, 43.6g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal yogurt bowl
Nutritional value of Oatmeal yogurt bowl per 100 grams
What's inside Oatmeal yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 30g | 392 kcal | 16g | 8g | 69g |
| yogurt (plain, low-fat, 1.5% fat) | 100g | 59 kcal | 5.5g | 1.5g | 7g |
| low-fat milk (1% fat) | 125g | 49 kcal | 3.4g | 1g | 5g |
| apple (diced, raw) | 53g | 60 kcal | 0.3g | 0.4g | 15.3g |
| whey protein (concentrate) | 30g | 400 kcal | 80g | 5g | 5g |
Where do the calories in Oatmeal yogurt bowl come from
How Oatmeal yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.7 kcal | 19% |
| Protein | 38.7g | 77% |
| Fat | 6.9g | 11% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal yogurt bowl
How many calories are in Oatmeal yogurt bowl?
A full serving of Oatmeal yogurt bowl contains approximately 389.7 kcal. The total serving weighs about 338g. Per 100 grams, that works out to 115.3 kcal.
Is Oatmeal yogurt bowl good for weight loss?
Oatmeal yogurt bowl has a low calorie density at 115.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal yogurt bowl?
A serving of Oatmeal yogurt bowl provides about 38.7g of protein from a total serving weight of 338g. That is 11.5g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal yogurt bowl calories?
The easiest way to track Oatmeal yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oatmeal bowl | 318.7g | 514.0 | 46.4g | +124 kcal, more protein |
| Oatmeal bowl | 316.5g | 503.0 | 41.8g | +113 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +71 kcal, more protein |
| Protein Oatmeal Bowl | 474g | 592.2 | 44.4g | +202 kcal, more protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | +79 kcal, more protein |