How many calories are in Yogurt with Apple and Granola?
Yogurt with Apple and Granola contains 298 calories per serving (15% of the 2,000 kcal daily value), with 7.3g fat, 52.1g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Apple and Granola
Nutritional value of Yogurt with Apple and Granola per 100 grams
What's inside Yogurt with Apple and Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple with skin | 150g | 52 kcal | 0.3g | 0.2g | 13.4g |
| plain yogurt (whole milk) | 120g | 91.7 kcal | 4.2g | 4.2g | 10g |
| granola | 30g | 366.7 kcal | 10g | 6.7g | 66.7g |
Where do the calories in Yogurt with Apple and Granola come from
How Yogurt with Apple and Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 8.4g | 17% |
| Fat | 7.3g | 11% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Apple and Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Apple and Granola
How many calories are in Yogurt with Apple and Granola?
A full serving of Yogurt with Apple and Granola contains approximately 298 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 99.3 kcal.
Is Yogurt with Apple and Granola good for weight loss?
Yogurt with Apple and Granola has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Apple and Granola?
A serving of Yogurt with Apple and Granola provides about 8.4g of protein from a total serving weight of 300g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Apple and Granola calories?
The easiest way to track Yogurt with Apple and Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Apple and Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Granola Bowl | 280g | 217.5 | 4g | -80 kcal, less protein |
| Apple Yogurt Mix | 305g | 190.5 | 5.4g | -107 kcal, less protein |
| Yogurt and Apple | 300g | 78.0 | 0g | -220 kcal, less protein |
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | +68 kcal, more protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | -40 kcal, more protein |