How many calories are in Chole Chawal?
Chole Chawal contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Chawal
Nutritional value of Chole Chawal per 100 grams
What's inside Chole Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chickpeas (chole) | 200g | 120 kcal | 6g | 1.5g | 20g |
Where do the calories in Chole Chawal come from
How Chole Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Chawal
How many calories are in Chole Chawal?
A full serving of Chole Chawal contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Chole Chawal good for weight loss?
Chole Chawal has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole Chawal?
A serving of Chole Chawal provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chole Chawal calories?
The easiest way to track Chole Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 150g | 240.0 | 12g | +0 kcal, same protein |
| Cooked Chickpeas | 50g | 164.0 | 8.9g | -76 kcal, less protein |
| Chickpeas with Roti | 100g | 364.0 | 19g | +124 kcal, more protein |
| Chickpeas | 100g | 164.0 | 8.9g | -76 kcal, less protein |
| Chana | 200g | 364.0 | 19g | +124 kcal, more protein |