How many calories are in Chana?
Chana contains 364 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 60g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana
Nutritional value of Chana per 100 grams
What's inside Chana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chickpeas (Chana) | 200g | 182 kcal | 9.5g | 3g | 30g |
Where do the calories in Chana come from
How Chana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana
How many calories are in Chana?
A full serving of Chana contains approximately 364 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 182 kcal.
Is Chana good for weight loss?
Chana has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chana?
A serving of Chana provides about 19g of protein from a total serving weight of 200g. That is 9.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chana calories?
The easiest way to track Chana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana | 200g | 286.0 | 15.3g | -78 kcal, less protein |
| Channa | 180g | 257.0 | 14g | -107 kcal, less protein |
| Boiled Chickpeas | 30g | 164.0 | 8.9g | -200 kcal, less protein |
| Chotpoti | 150g | 210.0 | 10g | -154 kcal, less protein |
| Boiled Beans | 80g | 110.0 | 6g | -254 kcal, less protein |