How many calories are in Banana Oatmeal?
Banana Oatmeal contains 231 calories per serving (12% of the 2,000 kcal daily value), with 3.1g fat, 47g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal
Nutritional value of Banana Oatmeal per 100 grams
What's inside Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal cooked with water | 200g | 71 kcal | 2.5g | 1.4g | 12g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Banana Oatmeal come from
How Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 6.1g | 12% |
| Fat | 3.1g | 5% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal
How many calories are in Banana Oatmeal?
A full serving of Banana Oatmeal contains approximately 231 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 77 kcal.
Is Banana Oatmeal good for weight loss?
Banana Oatmeal has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal?
A serving of Banana Oatmeal provides about 6.1g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal calories?
The easiest way to track Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Honey | 265g | 224.0 | 4.4g | -7 kcal, less protein |
| Oatmeal with Banana and Peanut Butter | 290g | 381.0 | 13.6g | +150 kcal, more protein |
| Cooked Oatmeal | 150g | 105.0 | 3.8g | -126 kcal, less protein |
| Oatmeal with Banana | 250g | 203.0 | 4.7g | -28 kcal, less protein |
| Oatmeal with Banana | 330g | 348.0 | 11.8g | +117 kcal, more protein |