How many calories are in Fried Dough Snack?
Fried Dough Snack contains 145 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Dough Snack
Nutritional value of Fried Dough Snack per 100 grams
What's inside Fried Dough Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (pastry) | 30g | 350 kcal | 6.7g | 16.7g | 43.3g |
| vegetable oil (absorbed during frying) | 20g | 200 kcal | 0g | 20g | 5g |
Where do the calories in Fried Dough Snack come from
How Fried Dough Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dough Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dough Snack
How many calories are in Fried Dough Snack?
A full serving of Fried Dough Snack contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Fried Dough Snack good for weight loss?
Fried Dough Snack has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Dough Snack?
A serving of Fried Dough Snack provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dough Snack calories?
The easiest way to track Fried Dough Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dough Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Snack | 20g | 110.0 | 2g | -35 kcal, same protein |
| Fried pastry piece | 30g | 143.0 | 1.5g | -2 kcal, less protein |
| Vegetarian Samosa | 130g | 330.0 | 5g | +185 kcal, more protein |
| Fried Dough | 150g | 450.0 | 6g | +305 kcal, more protein |
| breaded fried snack | 80g | 0.0 | 0g | -145 kcal, less protein |