How many calories are in Vegetarian Samosa?
Vegetarian Samosa contains 330 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 37g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Samosa
Nutritional value of Vegetarian Samosa per 100 grams
What's inside Vegetarian Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pastry dough | 70g | 300 kcal | 4.3g | 14.3g | 35.7g |
| potato filling | 50g | 160 kcal | 4g | 2g | 20g |
| vegetable oil (used in frying) | 10g | 400 kcal | 0g | 30g | 20g |
Where do the calories in Vegetarian Samosa come from
How Vegetarian Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Samosa
How many calories are in Vegetarian Samosa?
A full serving of Vegetarian Samosa contains approximately 330 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 253.8 kcal.
Is Vegetarian Samosa good for weight loss?
Vegetarian Samosa has a high calorie density at 253.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetarian Samosa?
A serving of Vegetarian Samosa provides about 5g of protein from a total serving weight of 130g. That is 3.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Samosa calories?
The easiest way to track Vegetarian Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried stuffed pastry | 90g | 230.0 | 5g | -100 kcal, same protein |
| fried savory pastries | 180g | 400.0 | 9g | +70 kcal, more protein |
| Fried Dough Snack | 50g | 145.0 | 2g | -185 kcal, less protein |
| Fried triangular samosa | 240g | 520.0 | 9g | +190 kcal, more protein |
| Aloo Patty | 190g | 415.0 | 7.8g | +85 kcal, more protein |