How many calories are in Fried pastry piece?
Fried pastry piece contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.7g fat, 14.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried pastry piece
Nutritional value of Fried pastry piece per 100 grams
What's inside Fried pastry piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough / pastry (savory or sweet) | 25g | 500 kcal | 6g | 30g | 50g |
| cooking oil absorbed (vegetable oil) | 5g | 360 kcal | 0g | 24g | 40g |
Where do the calories in Fried pastry piece come from
How Fried pastry piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 8.7g | 13% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried pastry piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried pastry piece
How many calories are in Fried pastry piece?
A full serving of Fried pastry piece contains approximately 143 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 476.7 kcal.
Is Fried pastry piece good for weight loss?
Fried pastry piece has a high calorie density at 476.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried pastry piece?
A serving of Fried pastry piece provides about 1.5g of protein from a total serving weight of 30g. That is 5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fried pastry piece calories?
The easiest way to track Fried pastry piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried pastry piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| breaded fried snack | 80g | 0.0 | 0g | -143 kcal, less protein |
| Samosas | 576g | 1460.0 | 16g | +1317 kcal, more protein |
| Fried Dough Snack | 50g | 145.0 | 2g | +2 kcal, more protein |
| Chicken Strips Plate | 285g | 915.0 | 34.5g | +772 kcal, more protein |
| Vegetable fritter | 71g | 214.0 | 4g | +71 kcal, more protein |