How many calories are in Eggs with brown bread?
Eggs with brown bread contains 230 calories per serving (12% of the 2,000 kcal daily value), with 6.2g fat, 19.4g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with brown bread
Nutritional value of Eggs with brown bread per 100 grams
What's inside Eggs with brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 133g | 51.1 kcal | 10.8g | 0.2g | 0.6g |
| whole egg | 50g | 144 kcal | 12.6g | 10g | 1.2g |
| brown bread | 40g | 225 kcal | 10g | 2.5g | 45g |
Where do the calories in Eggs with brown bread come from
How Eggs with brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.7g | 49% |
| Fat | 6.2g | 10% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with brown bread
How many calories are in Eggs with brown bread?
A full serving of Eggs with brown bread contains approximately 230 kcal. The total serving weighs about 223g. Per 100 grams, that works out to 103.1 kcal.
Is Eggs with brown bread good for weight loss?
Eggs with brown bread has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with brown bread?
A serving of Eggs with brown bread provides about 24.7g of protein from a total serving weight of 223g. That is 11.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with brown bread calories?
The easiest way to track Eggs with brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Brown Bread | 212g | 0.0 | 0g | -230 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +73 kcal, less protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +212 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -45 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +73 kcal, less protein |