How many calories are in Grilled chicken with potatoes and broccoli?
Grilled chicken with potatoes and broccoli contains 405 calories per serving (20% of the 2,000 kcal daily value), with 28g fat, 8g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with potatoes and broccoli
Nutritional value of Grilled chicken with potatoes and broccoli per 100 grams
What's inside Grilled chicken with potatoes and broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 160 kcal | 18g | 12g | 0g |
| Roasted potatoes | 100g | 150 kcal | 3g | 10g | 5g |
| Steamed broccoli | 50g | 30 kcal | 3g | 0g | 6g |
Where do the calories in Grilled chicken with potatoes and broccoli come from
How Grilled chicken with potatoes and broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 31.5g | 63% |
| Fat | 28g | 43% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with potatoes and broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with potatoes and broccoli
How many calories are in Grilled chicken with potatoes and broccoli?
A full serving of Grilled chicken with potatoes and broccoli contains approximately 405 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 135 kcal.
Is Grilled chicken with potatoes and broccoli good for weight loss?
Grilled chicken with potatoes and broccoli has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with potatoes and broccoli?
A serving of Grilled chicken with potatoes and broccoli provides about 31.5g of protein from a total serving weight of 300g. That is 10.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with potatoes and broccoli calories?
The easiest way to track Grilled chicken with potatoes and broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with potatoes and broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 370g | 150.0 | 5g | -255 kcal, less protein |
| Grilled chicken with potatoes | 300g | 525.0 | 67.5g | +120 kcal, more protein |
| Chicken Rice Broccoli | 350g | 418.0 | 55g | +13 kcal, more protein |
| Chicken and Rice | 330g | 482.0 | 51g | +77 kcal, more protein |
| Grilled chicken with veggies | 290g | 241.0 | 27g | -164 kcal, less protein |