How many calories are in Rice with fried cutlet?
Rice with fried cutlet contains 639.4 calories per serving (32% of the 2,000 kcal daily value), with 18.8g fat, 88.3g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried cutlet
Nutritional value of Rice with fried cutlet per 100 grams
What's inside Rice with fried cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140.3 kcal | 2.6g | 0.3g | 30.7g |
| fried/breaded chicken cutlet (average) | 85g | 236 kcal | 15.9g | 16.9g | 0g |
| fried fish skin/small fried fish pieces | 35g | 200 kcal | 10g | 10g | 21.4g |
| fresh red chili (sliced) | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with fried cutlet come from
How Rice with fried cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639.4 kcal | 32% |
| Protein | 23.8g | 48% |
| Fat | 18.8g | 29% |
| Carbs | 88.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried cutlet
How many calories are in Rice with fried cutlet?
A full serving of Rice with fried cutlet contains approximately 639.4 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 163.9 kcal.
Is Rice with fried cutlet good for weight loss?
Rice with fried cutlet has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried cutlet?
A serving of Rice with fried cutlet provides about 23.8g of protein from a total serving weight of 390g. That is 6.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried cutlet calories?
The easiest way to track Rice with fried cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried fish | 280g | 466.0 | 23.5g | -173 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -353 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | -205 kcal, less protein |
| Rice with shredded protein | 355g | 432.0 | 30g | -207 kcal, more protein |
| Rice with beef and fried fish | 310g | 560.0 | 34.3g | -79 kcal, more protein |