How many calories are in Rice with shredded protein?
Rice with shredded protein contains 432 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 39g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with shredded protein
Nutritional value of Rice with shredded protein per 100 grams
What's inside Rice with shredded protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 143.8 kcal | 1.9g | 0.6g | 22.5g |
| fried shredded chicken (skin + meat) | 80g | 171.3 kcal | 23.8g | 7.5g | 0g |
| small fried squid (baby/whole, with ink remnants) | 50g | 130 kcal | 16g | 8g | 6g |
Where do the calories in Rice with shredded protein come from
How Rice with shredded protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with shredded protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with shredded protein
How many calories are in Rice with shredded protein?
A full serving of Rice with shredded protein contains approximately 432 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 121.7 kcal.
Is Rice with shredded protein good for weight loss?
Rice with shredded protein has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with shredded protein?
A serving of Rice with shredded protein provides about 30g of protein from a total serving weight of 355g. That is 8.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with shredded protein calories?
The easiest way to track Rice with shredded protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with shredded protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried cutlet | 390g | 639.4 | 23.8g | +207 kcal, less protein |
| Rice with fried chicken | 308g | 540.0 | 32.3g | +108 kcal, more protein |
| Rice and Fried Chicken | 300g | 525.0 | 31.2g | +93 kcal, more protein |
| fried chicken with rice | 230g | 385.0 | 22g | -47 kcal, less protein |
| Rice with chicken & fish | 410g | 651.0 | 45g | +219 kcal, more protein |