How many calories are in Beef Rice Curry?
Beef Rice Curry contains 585 calories per serving (29% of the 2,000 kcal daily value), with 28.4g fat, 46g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice Curry
Nutritional value of Beef Rice Curry per 100 grams
What's inside Beef Rice Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| beef curry with thick gravy | 120g | 250 kcal | 25g | 15g | 3.3g |
| vegetable oil in sauce | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Rice Curry come from
How Beef Rice Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 34g | 68% |
| Fat | 28.4g | 44% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice Curry
How many calories are in Beef Rice Curry?
A full serving of Beef Rice Curry contains approximately 585 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 208.9 kcal.
Is Beef Rice Curry good for weight loss?
Beef Rice Curry has a moderate calorie density at 208.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice Curry?
A serving of Beef Rice Curry provides about 34g of protein from a total serving weight of 280g. That is 12.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice Curry calories?
The easiest way to track Beef Rice Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Rice | 250g | 380.0 | 22.7g | -205 kcal, less protein |
| Rice with Beef Curry | 350g | 510.0 | 25.4g | -75 kcal, less protein |
| Beef Curry with Rice | 330g | 504.0 | 22.2g | -81 kcal, less protein |
| Rice with Beef Curry | 280g | 420.0 | 15.4g | -165 kcal, less protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | -141 kcal, less protein |