How many calories are in Banana and Eggs?
Banana and Eggs contains 468 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 3.6g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Eggs
Nutritional value of Banana and Eggs per 100 grams
What's inside Banana and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| hard boiled eggs | 300g | 156 kcal | 13g | 10g | 1.2g |
Where do the calories in Banana and Eggs come from
How Banana and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 39g | 78% |
| Fat | 30g | 46% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Eggs
How many calories are in Banana and Eggs?
A full serving of Banana and Eggs contains approximately 468 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 111.4 kcal.
Is Banana and Eggs good for weight loss?
Banana and Eggs has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Eggs?
A serving of Banana and Eggs provides about 39g of protein from a total serving weight of 420g. That is 9.3g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Eggs calories?
The easiest way to track Banana and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and banana | 268g | 315.0 | 19.3g | -153 kcal, less protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | -285 kcal, less protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | -301 kcal, less protein |
| Boiled eggs with banana and papaya | 330g | 296.0 | 14.6g | -172 kcal, less protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | -72 kcal, less protein |