How many calories are in Egg Toast with Apple?
Egg Toast with Apple contains 362 calories per serving (18% of the 2,000 kcal daily value), with 13.2g fat, 43.5g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Apple
Nutritional value of Egg Toast with Apple per 100 grams
What's inside Egg Toast with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 1.5g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Egg Toast with Apple come from
How Egg Toast with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 18.3g | 37% |
| Fat | 13.2g | 20% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Apple
How many calories are in Egg Toast with Apple?
A full serving of Egg Toast with Apple contains approximately 362 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 139.2 kcal.
Is Egg Toast with Apple good for weight loss?
Egg Toast with Apple has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Apple?
A serving of Egg Toast with Apple provides about 18.3g of protein from a total serving weight of 260g. That is 7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Apple calories?
The easiest way to track Egg Toast with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Apple | 210g | 282.0 | 11.3g | -80 kcal, less protein |
| Breakfast plate | 470g | 413.0 | 19.4g | +51 kcal, more protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | +16 kcal, less protein |
| Breakfast Plate | 250g | 250.0 | 10.6g | -112 kcal, less protein |
| Toast with Egg and Apple | 260g | 328.0 | 12.4g | -34 kcal, less protein |