How many calories are in Simple Lunch Box?
Simple Lunch Box contains 378 calories per serving (19% of the 2,000 kcal daily value), with 20.2g fat, 34.6g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Simple Lunch Box
Nutritional value of Simple Lunch Box per 100 grams
What's inside Simple Lunch Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 40g | 267.5 kcal | 10g | 3.8g | 50g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| apple slices | 70g | 51.4 kcal | 0.3g | 0.3g | 13.6g |
Where do the calories in Simple Lunch Box come from
How Simple Lunch Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 18.2g | 36% |
| Fat | 20.2g | 31% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple Lunch Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple Lunch Box
How many calories are in Simple Lunch Box?
A full serving of Simple Lunch Box contains approximately 378 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 145.4 kcal.
Is Simple Lunch Box good for weight loss?
Simple Lunch Box has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple Lunch Box?
A serving of Simple Lunch Box provides about 18.2g of protein from a total serving weight of 260g. That is 7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Simple Lunch Box calories?
The easiest way to track Simple Lunch Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple Lunch Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Fruit | 280g | 502.0 | 22.8g | +124 kcal, more protein |
| Breakfast Plate | 430g | 533.0 | 20.3g | +155 kcal, more protein |
| Egg Toast with Apple | 260g | 362.0 | 18.3g | -16 kcal, more protein |
| Balanced Breakfast | 410g | 407.0 | 18.6g | +29 kcal, more protein |
| Avocado Toast with Eggs and Apple | 340g | 497.0 | 21.3g | +119 kcal, more protein |