How many calories are in Chia seeds with water?
Chia seeds with water contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.5g fat, 6.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seeds with water
Nutritional value of Chia seeds with water per 100 grams
What's inside Chia seeds with water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 15g | 480 kcal | 16.7g | 30g | 41.3g |
| Water | 240g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chia seeds with water come from
How Chia seeds with water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seeds with water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seeds with water
How many calories are in Chia seeds with water?
A full serving of Chia seeds with water contains approximately 72 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 28.2 kcal.
Is Chia seeds with water good for weight loss?
Chia seeds with water has a low calorie density at 28.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia seeds with water?
A serving of Chia seeds with water provides about 2.5g of protein from a total serving weight of 255g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chia seeds with water calories?
The easiest way to track Chia seeds with water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seeds with water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia in water | 255g | 72.0 | 2.5g | +0 kcal, same protein |
| Chia Seed Water | 315g | 72.0 | 2g | +0 kcal, less protein |
| Chia water | 265g | 28.0 | 1g | -44 kcal, less protein |
| Chia Seed Water | 265g | 72.0 | 2.5g | +0 kcal, same protein |
| Chia seeds water | 265g | 72.0 | 2.5g | +0 kcal, same protein |