How many calories are in Rice and Fried Chicken?
Rice and Fried Chicken contains 439 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 52.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Chicken
Nutritional value of Rice and Fried Chicken per 100 grams
What's inside Rice and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried chicken wings | 100g | 165 kcal | 18g | 9.5g | 0g |
| cooking oil (used for frying) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Rice and Fried Chicken come from
How Rice and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 22.2g | 44% |
| Fat | 14.4g | 22% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Chicken
How many calories are in Rice and Fried Chicken?
A full serving of Rice and Fried Chicken contains approximately 439 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 154 kcal.
Is Rice and Fried Chicken good for weight loss?
Rice and Fried Chicken has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Chicken?
A serving of Rice and Fried Chicken provides about 22.2g of protein from a total serving weight of 285g. That is 7.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Chicken calories?
The easiest way to track Rice and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 340g | 418.0 | 22.2g | -21 kcal, same protein |
| Rice and Chicken Wings | 200g | 305.0 | 13.2g | -134 kcal, less protein |
| Rice and Chicken Wings | 270g | 0.0 | 0g | -439 kcal, less protein |
| rice with fish and chicken | 535g | 947.0 | 51.1g | +508 kcal, more protein |
| Fried rice with chicken liver | 465g | 807.0 | 45.1g | +368 kcal, more protein |