How many calories are in rice with fish and chicken?
rice with fish and chicken contains 947 calories per serving (47% of the 2,000 kcal daily value), with 40.8g fat, 85.5g carbs, and 51.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with fish and chicken
Nutritional value of rice with fish and chicken per 100 grams
What's inside rice with fish and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.5g | 0.6g | 28.5g |
| fried/roasted chicken thigh (meat only, cooked) | 120g | 180 kcal | 18g | 10g | 0g |
| pan-fried white fish (e.g., cod/pangasius) with oil | 100g | 206 kcal | 22g | 12g | 0g |
| cooking oil (used for frying/roasting, estimated absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in rice with fish and chicken come from
How rice with fish and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 947 kcal | 47% |
| Protein | 51.1g | 102% |
| Fat | 40.8g | 63% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with fish and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with fish and chicken
How many calories are in rice with fish and chicken?
A full serving of rice with fish and chicken contains approximately 947 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 177 kcal.
Is rice with fish and chicken good for weight loss?
rice with fish and chicken has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with fish and chicken?
A serving of rice with fish and chicken provides about 51.1g of protein from a total serving weight of 535g. That is 9.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track rice with fish and chicken calories?
The easiest way to track rice with fish and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with fish and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 285g | 439.0 | 22.2g | -508 kcal, less protein |
| Rice with chicken & fish | 410g | 651.0 | 45g | -296 kcal, less protein |
| Rice and fried fish | 300g | 494.0 | 13.6g | -453 kcal, less protein |
| Fish with Rice | 324g | 559.0 | 34.6g | -388 kcal, less protein |
| Chicken + Fish + Rice | 618g | 973.3 | 135.5g | +26 kcal, more protein |