How many calories are in Fried rice with chicken liver?
Fried rice with chicken liver contains 807 calories per serving (40% of the 2,000 kcal daily value), with 32.9g fat, 47.4g carbs, and 45.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with chicken liver
Nutritional value of Fried rice with chicken liver per 100 grams
What's inside Fried rice with chicken liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 200g | 166 kcal | 19.1g | 5.5g | 1.2g |
| fried rice | 250g | 136 kcal | 2.8g | 2.8g | 18g |
| cooking oil (used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried rice with chicken liver come from
How Fried rice with chicken liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 807 kcal | 40% |
| Protein | 45.1g | 90% |
| Fat | 32.9g | 51% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with chicken liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with chicken liver
How many calories are in Fried rice with chicken liver?
A full serving of Fried rice with chicken liver contains approximately 807 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 173.5 kcal.
Is Fried rice with chicken liver good for weight loss?
Fried rice with chicken liver has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with chicken liver?
A serving of Fried rice with chicken liver provides about 45.1g of protein from a total serving weight of 465g. That is 9.7g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with chicken liver calories?
The easiest way to track Fried rice with chicken liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with chicken liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef Liver | 205g | 419.0 | 30.2g | -388 kcal, less protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -437 kcal, less protein |
| Rice and Fried Chicken | 285g | 439.0 | 22.2g | -368 kcal, less protein |
| Rice with chicken and eggs | 325g | 535.0 | 29.4g | -272 kcal, less protein |
| Chicken Liver with Rice | 260g | 400.0 | 28.2g | -407 kcal, less protein |