How many calories are in Chocolate Donut?
Chocolate Donut contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chocolate Donut
Nutritional value of Chocolate Donut per 100 grams
What's inside Chocolate Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate donut | 40g | 450 kcal | 7.5g | 22.5g | 55g |
Where do the calories in Chocolate Donut come from
How Chocolate Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Donut
How many calories are in Chocolate Donut?
A full serving of Chocolate Donut contains approximately 180 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 450 kcal.
Is Chocolate Donut good for weight loss?
Chocolate Donut has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Donut?
A serving of Chocolate Donut provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Donut calories?
The easiest way to track Chocolate Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low Sugar Chocolate Donut | 160g | 672.0 | 12g | +492 kcal, more protein |
| Chocolate Donut | 70g | 280.0 | 4g | +100 kcal, more protein |
| Chocolate donut half | 35g | 150.0 | 2g | -30 kcal, less protein |
| Chocolate Peanut Donut | 70g | 280.0 | 5g | +100 kcal, more protein |
| Chocolate Donut | 60g | 250.0 | 3g | +70 kcal, same protein |