How many calories are in Greek Yogurt Honey?
Greek Yogurt Honey contains 228.7 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 24g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Honey
Nutritional value of Greek Yogurt Honey per 100 grams
What's inside Greek Yogurt Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (Plain, 5% fat) | 170g | 97 kcal | 9g | 5g | 4g |
| Honey | 21g | 303.8 kcal | 0.5g | 0g | 81.9g |
Where do the calories in Greek Yogurt Honey come from
How Greek Yogurt Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.7 kcal | 11% |
| Protein | 15.4g | 31% |
| Fat | 8.5g | 13% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Honey
How many calories are in Greek Yogurt Honey?
A full serving of Greek Yogurt Honey contains approximately 228.7 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 119.7 kcal.
Is Greek Yogurt Honey good for weight loss?
Greek Yogurt Honey has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Honey?
A serving of Greek Yogurt Honey provides about 15.4g of protein from a total serving weight of 191g. That is 8.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Honey calories?
The easiest way to track Greek Yogurt Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 120g | 116.4 | 10.8g | -112 kcal, less protein |
| Greek Yogurt | 150g | 146.0 | 10g | -82 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 10g | -135 kcal, less protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | -131 kcal, less protein |
| Greek Yogurt Bowl | 100g | 59.0 | 9g | -169 kcal, less protein |