How many calories are in Greek Yogurt Bowl?
Greek Yogurt Bowl contains 59 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Greek Yogurt Bowl
Nutritional value of Greek Yogurt Bowl per 100 grams
What's inside Greek Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt Plain 2% | 87g | 58.6 kcal | 10.3g | 2.3g | 3.4g |
| Honey | 4g | 325 kcal | 0g | 0g | 100g |
| Mixed Berries | 13g | 53.8 kcal | 0g | 0g | 15.4g |
Where do the calories in Greek Yogurt Bowl come from
How Greek Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Bowl
How many calories are in Greek Yogurt Bowl?
A full serving of Greek Yogurt Bowl contains approximately 59 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 59 kcal.
Is Greek Yogurt Bowl good for weight loss?
Greek Yogurt Bowl has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Bowl?
A serving of Greek Yogurt Bowl provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Bowl calories?
The easiest way to track Greek Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Nuts | 150g | 198.0 | 14g | +139 kcal, more protein |
| High-Calorie Tvorog Bowl | 355g | 685.0 | 61.5g | +626 kcal, more protein |
| Greek Yogurt Honey | 191g | 228.7 | 15.4g | +169 kcal, more protein |
| Protein Cottage Cheese Bowl | 265g | 263.0 | 46.1g | +204 kcal, more protein |
| Yogurt bowl | 285g | 276.0 | 21.5g | +217 kcal, more protein |