How many calories are in Cottage cheese bowl?
Cottage cheese bowl contains 322 calories per serving (16% of the 2,000 kcal daily value), with 7.1g fat, 34.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese bowl
Nutritional value of Cottage cheese bowl per 100 grams
What's inside Cottage cheese bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (2% fat) | 150g | 82 kcal | 12.4g | 1g | 3.6g |
| Fresh strawberries | 60g | 33.3 kcal | 0.7g | 0.3g | 7.7g |
| Rolled oats | 30g | 390 kcal | 13g | 7g | 66g |
| Whole milk | 100g | 61 kcal | 3.2g | 3.3g | 4.8g |
| Brewed coffee | 100g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Cottage cheese bowl come from
How Cottage cheese bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 26.2g | 52% |
| Fat | 7.1g | 11% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese bowl
How many calories are in Cottage cheese bowl?
A full serving of Cottage cheese bowl contains approximately 322 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 73.2 kcal.
Is Cottage cheese bowl good for weight loss?
Cottage cheese bowl has a low calorie density at 73.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese bowl?
A serving of Cottage cheese bowl provides about 26.2g of protein from a total serving weight of 440g. That is 6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese bowl calories?
The easiest way to track Cottage cheese bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cottage Cheese Breakfast | 793g | 372.0 | 39.4g | +50 kcal, more protein |
| Oats yogurt strawberries | 489g | 281.0 | 17g | -41 kcal, less protein |
| Cottage Cheese Bowl | 212g | 199.0 | 24.9g | -123 kcal, less protein |
| Iced coffee with milk and stevia | 352g | 44.0 | 6.9g | -278 kcal, less protein |
| Coffee with Milk | 250g | 24.0 | 1.7g | -298 kcal, less protein |