How many calories are in Oats yogurt strawberries?
Oats yogurt strawberries contains 281 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 43g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats yogurt strawberries
Nutritional value of Oats yogurt strawberries per 100 grams
What's inside Oats yogurt strawberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 195g | 65.1 kcal | 2.1g | 1g | 11.3g |
| Plain low-fat yogurt (2% fat) | 195g | 61.5 kcal | 6.2g | 2.1g | 7.7g |
| Fresh strawberries | 99g | 30.3 kcal | 1g | 0g | 8.1g |
Where do the calories in Oats yogurt strawberries come from
How Oats yogurt strawberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats yogurt strawberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats yogurt strawberries
How many calories are in Oats yogurt strawberries?
A full serving of Oats yogurt strawberries contains approximately 281 kcal. The total serving weighs about 489g. Per 100 grams, that works out to 57.5 kcal.
Is Oats yogurt strawberries good for weight loss?
Oats yogurt strawberries has a low calorie density at 57.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats yogurt strawberries?
A serving of Oats yogurt strawberries provides about 17g of protein from a total serving weight of 489g. That is 3.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Oats yogurt strawberries calories?
The easiest way to track Oats yogurt strawberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats yogurt strawberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with yogurt | 244g | 218.6 | 18.4g | -62 kcal, more protein |
| Yogurt and Oats | 210g | 330.0 | 21.5g | +49 kcal, more protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | -24 kcal, less protein |
| Strawberry Yogurt Granola | 305g | 380.0 | 17.5g | +99 kcal, more protein |
| Yogurt with berries | 410g | 349.0 | 23g | +68 kcal, more protein |