How many calories are in Cream Cheese Toast?
Cream Cheese Toast contains 197 calories per serving (10% of the 2,000 kcal daily value), with 9.9g fat, 22.7g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Toast
Nutritional value of Cream Cheese Toast per 100 grams
What's inside Cream Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread slice | 45g | 248.9 kcal | 8g | 3.1g | 48g |
| cream cheese | 25g | 340 kcal | 6g | 34g | 4.4g |
Where do the calories in Cream Cheese Toast come from
How Cream Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 5.1g | 10% |
| Fat | 9.9g | 15% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Toast
How many calories are in Cream Cheese Toast?
A full serving of Cream Cheese Toast contains approximately 197 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 281.4 kcal.
Is Cream Cheese Toast good for weight loss?
Cream Cheese Toast has a high calorie density at 281.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese Toast?
A serving of Cream Cheese Toast provides about 5.1g of protein from a total serving weight of 70g. That is 7.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Toast calories?
The easiest way to track Cream Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 250.0 | 7g | +53 kcal, more protein |
| Toast with cream cheese | 70g | 208.0 | 5g | +11 kcal, less protein |
| Ham Cheese Toast | 130g | 420.0 | 25g | +223 kcal, more protein |
| bread with spread | 40g | 117.0 | 3.2g | -80 kcal, less protein |
| Bread with Cream Cheese | 75g | 195.0 | 7g | -2 kcal, more protein |