How many calories are in Ham Cheese Toast?
Ham Cheese Toast contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 32g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Toast
Nutritional value of Ham Cheese Toast per 100 grams
What's inside Ham Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 60g | 300 kcal | 10g | 3.3g | 50g |
| ham | 40g | 300 kcal | 30g | 25g | 2.5g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Ham Cheese Toast come from
How Ham Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Toast
How many calories are in Ham Cheese Toast?
A full serving of Ham Cheese Toast contains approximately 420 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 323.1 kcal.
Is Ham Cheese Toast good for weight loss?
Ham Cheese Toast has a high calorie density at 323.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Toast?
A serving of Ham Cheese Toast provides about 25g of protein from a total serving weight of 130g. That is 19.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Toast calories?
The easiest way to track Ham Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Butter | 85g | 335.0 | 5.6g | -85 kcal, less protein |
| Croissant sandwich | 150g | 385.0 | 21g | -35 kcal, less protein |
| Smoked Beef & Cheese Bun | 140g | 400.0 | 21g | -20 kcal, less protein |
| Ham Cheese Omelette | 220g | 435.0 | 32g | +15 kcal, more protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -414 kcal, less protein |