How many calories are in Salmon poke bowl?
Salmon poke bowl contains 520 calories per serving (26% of the 2,000 kcal daily value), with 22.4g fat, 0g carbs, and 74.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon poke bowl
Nutritional value of Salmon poke bowl per 100 grams
What's inside Salmon poke bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon raw | 100g | 142 kcal | 20g | 6g | 0g |
Where do the calories in Salmon poke bowl come from
How Salmon poke bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 74.5g | 149% |
| Fat | 22.4g | 34% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon poke bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon poke bowl
How many calories are in Salmon poke bowl?
A full serving of Salmon poke bowl contains approximately 520 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 520 kcal.
Is Salmon poke bowl good for weight loss?
Salmon poke bowl has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon poke bowl?
A serving of Salmon poke bowl provides about 74.5g of protein from a total serving weight of 100g. That is 74.5g of protein per 100g, which covers roughly 149% of the recommended daily intake of 50g.
What is the easiest way to track Salmon poke bowl calories?
The easiest way to track Salmon poke bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon poke bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sushi | 30g | 42.0 | 5.4g | -478 kcal, less protein |
| Salmon Ikura Tacos | 100g | 208.0 | 20g | -312 kcal, less protein |
| Fish | 302g | 414.0 | 46g | -106 kcal, less protein |
| Fish | 150g | 206.0 | 22g | -314 kcal, less protein |
| Fish | 150g | 206.0 | 22g | -314 kcal, less protein |