How many calories are in Grilled chicken with salad?
Grilled chicken with salad contains 610 calories per serving (31% of the 2,000 kcal daily value), with 35g fat, 37g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with salad
Nutritional value of Grilled chicken with salad per 100 grams
What's inside Grilled chicken with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg quarter | 250g | 140 kcal | 12g | 10g | 4g |
| Mixed vegetable salad with dressing | 150g | 120 kcal | 3.3g | 6.7g | 10g |
| Cooked potatoes | 50g | 160 kcal | 4g | 0g | 24g |
Where do the calories in Grilled chicken with salad come from
How Grilled chicken with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 37g | 74% |
| Fat | 35g | 54% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with salad
How many calories are in Grilled chicken with salad?
A full serving of Grilled chicken with salad contains approximately 610 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 135.6 kcal.
Is Grilled chicken with salad good for weight loss?
Grilled chicken with salad has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with salad?
A serving of Grilled chicken with salad provides about 37g of protein from a total serving weight of 450g. That is 8.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with salad calories?
The easiest way to track Grilled chicken with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken meal | 300g | 95.0 | 2g | -515 kcal, less protein |
| Herbed Chicken Salad | 270g | 245.0 | 33g | -365 kcal, less protein |
| Chicken with rice and salad | 520g | 470.0 | 38g | -140 kcal, more protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +0 kcal, more protein |
| Grilled Chicken with Yellow Rice and Veggies | 420g | 630.0 | 35g | +20 kcal, less protein |