How many calories are in Grilled chicken meal?
Grilled chicken meal contains 95 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken meal
Nutritional value of Grilled chicken meal per 100 grams
What's inside Grilled chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 200 kcal | 36.7g | 4.7g | 0g |
| Grilled potatoes | 100g | 240 kcal | 5g | 0.3g | 55g |
| Salad with small spoon of oil | 50g | 190 kcal | 4g | 14g | 16g |
Where do the calories in Grilled chicken meal come from
How Grilled chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken meal
How many calories are in Grilled chicken meal?
A full serving of Grilled chicken meal contains approximately 95 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 31.7 kcal.
Is Grilled chicken meal good for weight loss?
Grilled chicken meal has a low calorie density at 31.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken meal?
A serving of Grilled chicken meal provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken meal calories?
The easiest way to track Grilled chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with potatoes | 300g | 525.0 | 67.5g | +430 kcal, more protein |
| Grilled chicken with salad | 450g | 610.0 | 37g | +515 kcal, more protein |
| Grilled chicken with potatoes and broccoli | 300g | 405.0 | 31.5g | +310 kcal, more protein |
| Herbed Chicken Salad | 270g | 245.0 | 33g | +150 kcal, more protein |
| Mashed Potatoes with Grilled Chicken | 370g | 373.0 | 34.3g | +278 kcal, more protein |