How many calories are in Grilled Chicken with Yellow Rice and Veggies?
Grilled Chicken with Yellow Rice and Veggies contains 630 calories per serving (32% of the 2,000 kcal daily value), with 26g fat, 65g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Yellow Rice and Veggies
Nutritional value of Grilled Chicken with Yellow Rice and Veggies per 100 grams
What's inside Grilled Chicken with Yellow Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken leg quarter | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Mixed steamed vegetables (carrots, cauliflower, green beans) | 120g | 75 kcal | 2.5g | 0.4g | 16.7g |
| Yellow rice (cooked with spices) | 150g | 140 kcal | 2.7g | 0.3g | 30g |
Where do the calories in Grilled Chicken with Yellow Rice and Veggies come from
How Grilled Chicken with Yellow Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Yellow Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Yellow Rice and Veggies
How many calories are in Grilled Chicken with Yellow Rice and Veggies?
A full serving of Grilled Chicken with Yellow Rice and Veggies contains approximately 630 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 150 kcal.
Is Grilled Chicken with Yellow Rice and Veggies good for weight loss?
Grilled Chicken with Yellow Rice and Veggies has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Yellow Rice and Veggies?
A serving of Grilled Chicken with Yellow Rice and Veggies provides about 35g of protein from a total serving weight of 420g. That is 8.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Yellow Rice and Veggies calories?
The easiest way to track Grilled Chicken with Yellow Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Yellow Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 330g | 470.0 | 32.5g | -160 kcal, less protein |
| Chicken leg with rice | 330g | 525.0 | 32g | -105 kcal, less protein |
| Grilled chicken & rice | 340g | 478.0 | 31g | -152 kcal, less protein |
| Chicken and Rice | 350g | 590.0 | 34g | -40 kcal, less protein |
| Grilled Chicken with Rice and Salad | 470g | 585.0 | 36g | -45 kcal, more protein |