How many calories are in Egg Sandwich with Apple?
Egg Sandwich with Apple contains 471 calories per serving (24% of the 2,000 kcal daily value), with 14.8g fat, 63.1g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Apple
Nutritional value of Egg Sandwich with Apple per 100 grams
What's inside Egg Sandwich with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread sandwich | 120g | 220 kcal | 10g | 3g | 40g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| boiled egg halves with pepper | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg Sandwich with Apple come from
How Egg Sandwich with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 25.3g | 51% |
| Fat | 14.8g | 23% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Apple
How many calories are in Egg Sandwich with Apple?
A full serving of Egg Sandwich with Apple contains approximately 471 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 147.2 kcal.
Is Egg Sandwich with Apple good for weight loss?
Egg Sandwich with Apple has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Sandwich with Apple?
A serving of Egg Sandwich with Apple provides about 25.3g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Apple calories?
The easiest way to track Egg Sandwich with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Lunch Box | 260g | 378.0 | 18.2g | -93 kcal, less protein |
| Egg Toast with Fruit | 280g | 502.0 | 22.8g | +31 kcal, less protein |
| Apple and Boiled Egg | 170g | 150.0 | 6.9g | -321 kcal, less protein |
| Breakfast Plate | 430g | 533.0 | 20.3g | +62 kcal, less protein |
| Egg Toast with Apple | 260g | 362.0 | 18.3g | -109 kcal, less protein |