How many calories are in bread with spread?
bread with spread contains 110 calories per serving (6% of the 2,000 kcal daily value), with 4.5g fat, 13.4g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with spread
Nutritional value of bread with spread per 100 grams
What's inside bread with spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 30g | 250 kcal | 11.7g | 3.7g | 43.3g |
| cream cheese | 10g | 350 kcal | 6g | 34g | 4g |
Where do the calories in bread with spread come from
How bread with spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.1g | 8% |
| Fat | 4.5g | 7% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with spread
How many calories are in bread with spread?
A full serving of bread with spread contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is bread with spread good for weight loss?
bread with spread has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with spread?
A serving of bread with spread provides about 4.1g of protein from a total serving weight of 40g. That is 10.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track bread with spread calories?
The easiest way to track bread with spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese | 33g | 97.0 | 3g | -13 kcal, less protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +100 kcal, more protein |
| Toasted sandwich | 55g | 160.0 | 5g | +50 kcal, more protein |
| Cream cheese toast | 75g | 210.0 | 7.5g | +100 kcal, more protein |
| Bread with Cream Cheese | 100g | 280.0 | 9g | +170 kcal, more protein |