How many calories are in Protein Oatmeal?
Protein Oatmeal contains 584 calories per serving (29% of the 2,000 kcal daily value), with 10.3g fat, 71.1g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal
Nutritional value of Protein Oatmeal per 100 grams
What's inside Protein Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 90g | 375.6 kcal | 13g | 7g | 65g |
| Low fat milk (1%) | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey protein powder | 40g | 400 kcal | 80g | 5g | 7.5g |
| Water (for texture) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Oatmeal come from
How Protein Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 50.5g | 101% |
| Fat | 10.3g | 16% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal
How many calories are in Protein Oatmeal?
A full serving of Protein Oatmeal contains approximately 584 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 174.3 kcal.
Is Protein Oatmeal good for weight loss?
Protein Oatmeal has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oatmeal?
A serving of Protein Oatmeal provides about 50.5g of protein from a total serving weight of 335g. That is 15.1g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal calories?
The easiest way to track Protein Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | -62 kcal, less protein |
| Protein Shake Mix | 335g | 280.0 | 43.8g | -304 kcal, less protein |
| High Protein Oats | 100g | 187.0 | 18g | -397 kcal, less protein |
| Protein Shake | 230g | 200.0 | 30.8g | -384 kcal, less protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | -363 kcal, less protein |