How many calories are in Protein Oatmeal Bowl?
Protein Oatmeal Bowl contains 522 calories per serving (26% of the 2,000 kcal daily value), with 9.5g fat, 64g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oatmeal Bowl
Nutritional value of Protein Oatmeal Bowl per 100 grams
What's inside Protein Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 42 kcal | 3.4g | 1g | 5g |
| Rolled oats | 60g | 375 kcal | 13.3g | 6.7g | 66.7g |
| Whey protein powder | 35g | 385.7 kcal | 77.1g | 4.3g | 8.6g |
| Pascual low fat yogurt | 100g | 78 kcal | 4g | 2g | 11g |
Where do the calories in Protein Oatmeal Bowl come from
How Protein Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 45.8g | 92% |
| Fat | 9.5g | 15% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal Bowl
How many calories are in Protein Oatmeal Bowl?
A full serving of Protein Oatmeal Bowl contains approximately 522 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 132.2 kcal.
Is Protein Oatmeal Bowl good for weight loss?
Protein Oatmeal Bowl has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oatmeal Bowl?
A serving of Protein Oatmeal Bowl provides about 45.8g of protein from a total serving weight of 395g. That is 11.6g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal Bowl calories?
The easiest way to track Protein Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal Yogurt | 289g | 473.2 | 42.6g | -48 kcal, less protein |
| Protein Yogurt Shake | 335g | 301.0 | 39.6g | -221 kcal, less protein |
| Protein Yogurt Shake | 340g | 324.0 | 44g | -198 kcal, less protein |
| Protein Yogurt Shake | 335g | 301.0 | 37.9g | -221 kcal, less protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -224 kcal, less protein |