How many calories are in High Protein Oats?
High Protein Oats contains 187 calories per serving (9% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in High Protein Oats
Nutritional value of High Protein Oats per 100 grams
What's inside High Protein Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (rolled, dry) | 22g | 377.3 kcal | 13.6g | 4.5g | 68.2g |
| Skim milk | 65g | 80 kcal | 7.7g | 1.5g | 7.7g |
| Whey protein powder | 13g | 400 kcal | 76.9g | 7.7g | 0g |
Where do the calories in High Protein Oats come from
How High Protein Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High Protein Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High Protein Oats
How many calories are in High Protein Oats?
A full serving of High Protein Oats contains approximately 187 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 187 kcal.
Is High Protein Oats good for weight loss?
High Protein Oats has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in High Protein Oats?
A serving of High Protein Oats provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track High Protein Oats calories?
The easiest way to track High Protein Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High Protein Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats + Whey | 70g | 277.0 | 36.5g | +90 kcal, more protein |
| Protein Oatmeal | 180g | 370.0 | 34.4g | +183 kcal, more protein |
| Oatmeal with Milk | 280g | 437.0 | 17g | +250 kcal, less protein |
| Oats with protein | 360g | 549.7 | 43.2g | +362 kcal, more protein |
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | +335 kcal, more protein |