How many calories are in Potato Vegetable Soup?
Potato Vegetable Soup contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11.6g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Vegetable Soup
Nutritional value of Potato Vegetable Soup per 100 grams
What's inside Potato Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 18 kcal | 0.2g | 0.1g | 0.2g |
| Boiled potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Carrots | 15g | 33.3 kcal | 0.7g | 0g | 8g |
| Dill and green onions | 5g | 40 kcal | 4g | 0g | 6g |
| Vegetable oil | 10g | 900 kcal | 0g | 100g | 0g |
| Wheat bread | 40g | 265 kcal | 9g | 3.3g | 50g |
Where do the calories in Potato Vegetable Soup come from
How Potato Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 11.6g | 18% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Vegetable Soup
How many calories are in Potato Vegetable Soup?
A full serving of Potato Vegetable Soup contains approximately 310 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 77.5 kcal.
Is Potato Vegetable Soup good for weight loss?
Potato Vegetable Soup has a low calorie density at 77.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Vegetable Soup?
A serving of Potato Vegetable Soup provides about 6g of protein from a total serving weight of 400g. That is 1.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Potato Vegetable Soup calories?
The easiest way to track Potato Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Barley Soup | 356g | 147.0 | 3g | -163 kcal, less protein |
| Potato Soup | 295g | 146.0 | 3.6g | -164 kcal, less protein |
| Chicken Potato Soup | 322g | 226.0 | 12.9g | -84 kcal, more protein |
| Buckwheat Soup with Chicken | 465g | 515.0 | 22.4g | +205 kcal, more protein |
| Meatball Soup | 345g | 225.0 | 6.4g | -85 kcal, more protein |