How many calories are in Vegetable Barley Soup?
Vegetable Barley Soup contains 147 calories per serving (7% of the 2,000 kcal daily value), with 4.8g fat, 23.6g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Barley Soup
Nutritional value of Vegetable Barley Soup per 100 grams
What's inside Vegetable Barley Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 250g | 6 kcal | 0.4g | 0.2g | 0.8g |
| Boiled potatoes | 50g | 86 kcal | 2g | 0.2g | 20g |
| Pearl barley, cooked | 30g | 123.3 kcal | 2.3g | 0.3g | 28g |
| Carrots and onions | 20g | 75 kcal | 1g | 0.5g | 15g |
| Vegetable oil | 4g | 900 kcal | 0g | 100g | 0g |
| Fresh dill | 2g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Vegetable Barley Soup come from
How Vegetable Barley Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4.8g | 7% |
| Carbs | 23.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Barley Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Barley Soup
How many calories are in Vegetable Barley Soup?
A full serving of Vegetable Barley Soup contains approximately 147 kcal. The total serving weighs about 356g. Per 100 grams, that works out to 41.3 kcal.
Is Vegetable Barley Soup good for weight loss?
Vegetable Barley Soup has a low calorie density at 41.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Barley Soup?
A serving of Vegetable Barley Soup provides about 3g of protein from a total serving weight of 356g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Barley Soup calories?
The easiest way to track Vegetable Barley Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Barley Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 360g | 107.0 | 2.3g | -40 kcal, less protein |
| Fish Soup | 460g | 306.0 | 18.3g | +159 kcal, more protein |
| Beef Vegetable Soup | 340g | 215.0 | 15.7g | +68 kcal, more protein |
| Bean and Barley Soup | 350g | 253.0 | 10.8g | +106 kcal, more protein |
| Borscht | 300g | 119.0 | 2.7g | -28 kcal, less protein |