How many calories are in Avocado Toast and Eggs?
Avocado Toast and Eggs contains 530 calories per serving (27% of the 2,000 kcal daily value), with 37g fat, 25g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado Toast and Eggs
Nutritional value of Avocado Toast and Eggs per 100 grams
What's inside Avocado Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 180 kcal | 13g | 14g | 1g |
| Pork Sausages | 60g | 283.3 kcal | 13.3g | 25g | 1.7g |
| Whole Wheat Toast | 40g | 250 kcal | 10g | 2.5g | 47.5g |
| Mashed Avocado | 50g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Avocado Toast and Eggs come from
How Avocado Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 26g | 52% |
| Fat | 37g | 57% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast and Eggs
How many calories are in Avocado Toast and Eggs?
A full serving of Avocado Toast and Eggs contains approximately 530 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 212 kcal.
Is Avocado Toast and Eggs good for weight loss?
Avocado Toast and Eggs has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast and Eggs?
A serving of Avocado Toast and Eggs provides about 26g of protein from a total serving weight of 250g. That is 10.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast and Eggs calories?
The easiest way to track Avocado Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full Breakfast Set | 825g | 801.0 | 49.4g | +271 kcal, more protein |
| Avocado Egg Toast | 145g | 335.0 | 13.6g | -195 kcal, less protein |
| Avocado Egg Toast | 185g | 385.0 | 15g | -145 kcal, less protein |
| Full Breakfast Plate | 330g | 615.0 | 41.8g | +85 kcal, more protein |
| Egg Avocado Toast with Sausage | 380g | 820.0 | 33.5g | +290 kcal, more protein |