How many calories are in Egg Avocado Toast with Sausage?
Egg Avocado Toast with Sausage contains 820 calories per serving (41% of the 2,000 kcal daily value), with 44g fat, 65g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast with Sausage
Nutritional value of Egg Avocado Toast with Sausage per 100 grams
What's inside Egg Avocado Toast with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slices (2 slices) | 120g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| mashed avocado | 80g | 150 kcal | 1.9g | 12.5g | 7.5g |
| fried eggs (2 large) | 100g | 140 kcal | 12g | 10g | 1g |
| fried sausage (hot dog) | 80g | 300 kcal | 12.5g | 25g | 2.5g |
Where do the calories in Egg Avocado Toast with Sausage come from
How Egg Avocado Toast with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 33.5g | 67% |
| Fat | 44g | 68% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast with Sausage
How many calories are in Egg Avocado Toast with Sausage?
A full serving of Egg Avocado Toast with Sausage contains approximately 820 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 215.8 kcal.
Is Egg Avocado Toast with Sausage good for weight loss?
Egg Avocado Toast with Sausage has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast with Sausage?
A serving of Egg Avocado Toast with Sausage provides about 33.5g of protein from a total serving weight of 380g. That is 8.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast with Sausage calories?
The easiest way to track Egg Avocado Toast with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Fried Eggs | 200g | 380.0 | 19g | -440 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -348 kcal, less protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -428 kcal, less protein |
| Avocado egg toast | 210g | 381.0 | 14.3g | -439 kcal, less protein |
| Eggs and Toast | 180g | 340.0 | 20g | -480 kcal, less protein |