How many calories are in Full Breakfast Set?
Full Breakfast Set contains 801 calories per serving (40% of the 2,000 kcal daily value), with 45.4g fat, 47.6g carbs, and 49.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full Breakfast Set
Nutritional value of Full Breakfast Set per 100 grams
What's inside Full Breakfast Set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread Toast | 60g | 265 kcal | 9g | 3.2g | 50g |
| Pork Sausages | 90g | 300 kcal | 13.3g | 26.7g | 1.7g |
| Fried Eggs | 100g | 196 kcal | 13g | 15g | 1g |
| Semi-skimmed Milk | 200g | 50 kcal | 3.4g | 2g | 4.8g |
| Green Tea | 250g | 0.8 kcal | 0.1g | 0g | 0.2g |
| Plain Greek Yoghurt | 125g | 59.2 kcal | 9.6g | 0.4g | 4g |
Where do the calories in Full Breakfast Set come from
How Full Breakfast Set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 801 kcal | 40% |
| Protein | 49.4g | 99% |
| Fat | 45.4g | 70% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full Breakfast Set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full Breakfast Set
How many calories are in Full Breakfast Set?
A full serving of Full Breakfast Set contains approximately 801 kcal. The total serving weighs about 825g. Per 100 grams, that works out to 97.1 kcal.
Is Full Breakfast Set good for weight loss?
Full Breakfast Set has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full Breakfast Set?
A serving of Full Breakfast Set provides about 49.4g of protein from a total serving weight of 825g. That is 6g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Full Breakfast Set calories?
The easiest way to track Full Breakfast Set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full Breakfast Set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast and Eggs | 250g | 530.0 | 26g | -271 kcal, less protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | -276 kcal, less protein |
| Eggs and Sausages | 560g | 563.0 | 32.8g | -238 kcal, less protein |
| Egg and Pistachio Breakfast | 182g | 364.0 | 17.3g | -437 kcal, less protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +20 kcal, less protein |