How many calories are in Instant Ramen?
Instant Ramen contains 486 calories per serving (24% of the 2,000 kcal daily value), with 21.5g fat, 63g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen
Nutritional value of Instant Ramen per 100 grams
What's inside Instant Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked) | 120g | 363.3 kcal | 8.3g | 15g | 50g |
| seasoning oil or flavoring oil | 10g | 400 kcal | 0g | 35g | 10g |
| dehydrated vegetables (green onions, mushrooms) | 15g | 66.7 kcal | 3.3g | 0g | 13.3g |
Where do the calories in Instant Ramen come from
How Instant Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 10.5g | 21% |
| Fat | 21.5g | 33% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen
How many calories are in Instant Ramen?
A full serving of Instant Ramen contains approximately 486 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 335.2 kcal.
Is Instant Ramen good for weight loss?
Instant Ramen has a high calorie density at 335.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Ramen?
A serving of Instant Ramen provides about 10.5g of protein from a total serving weight of 145g. That is 7.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen calories?
The easiest way to track Instant Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Ramen | 100g | 380.0 | 8g | -106 kcal, less protein |
| Instant Ramen | 185g | 330.0 | 6g | -156 kcal, less protein |
| Vegetable Cup Noodles | 90g | 325.0 | 8g | -161 kcal, less protein |
| Instant Ramen Soup | 495g | 415.0 | 8.5g | -71 kcal, less protein |
| Instant noodle soup | 95g | 435.0 | 11g | -51 kcal, more protein |