How many calories are in Black Raisins?
Black Raisins contains 449 calories per serving (22% of the 2,000 kcal daily value), with 0.7g fat, 118.8g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Raisins
Nutritional value of Black Raisins per 100 grams
What's inside Black Raisins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black raisins | 150g | 299.3 kcal | 3.3g | 0.5g | 79.2g |
Where do the calories in Black Raisins come from
How Black Raisins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 4.9g | 10% |
| Fat | 0.7g | 1% |
| Carbs | 118.8g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Raisins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Raisins
How many calories are in Black Raisins?
A full serving of Black Raisins contains approximately 449 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 299.3 kcal.
Is Black Raisins good for weight loss?
Black Raisins has a high calorie density at 299.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Raisins?
A serving of Black Raisins provides about 4.9g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Black Raisins calories?
The easiest way to track Black Raisins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Raisins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Raisins | 7g | 21.0 | 0.2g | -428 kcal, less protein |
| Black Raisins | 15g | 45.0 | 0.5g | -404 kcal, less protein |
| Golden Raisins | 10g | 30.0 | 0.3g | -419 kcal, less protein |
| Golden Raisins | 3g | 9.0 | 0.1g | -440 kcal, less protein |
| Trail Mix | 5g | 29.0 | 0.3g | -420 kcal, less protein |