How many calories are in Chocolate Wafer Bar?
Chocolate Wafer Bar contains 263 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 31g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer Bar
Nutritional value of Chocolate Wafer Bar per 100 grams
What's inside Chocolate Wafer Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Criss Cross chocolate wafer bar | 50g | 526 kcal | 6g | 28g | 62g |
Where do the calories in Chocolate Wafer Bar come from
How Chocolate Wafer Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer Bar
How many calories are in Chocolate Wafer Bar?
A full serving of Chocolate Wafer Bar contains approximately 263 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 526 kcal.
Is Chocolate Wafer Bar good for weight loss?
Chocolate Wafer Bar has a high calorie density at 526 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer Bar?
A serving of Chocolate Wafer Bar provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer Bar calories?
The easiest way to track Chocolate Wafer Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer bar | 30g | 160.0 | 2g | -103 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | -53 kcal, same protein |
| Chocolate wafer bar | 40g | 0.0 | 0g | -263 kcal, less protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | -83 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | -53 kcal, same protein |